RESOURCES
EVIDENCE-BASED, ATHELETE CENTERED, & FOOD FIRST.
PUBLICATIONS
JESSICA ROGERS HAS CONTRIBUTED TO
RELIABILITY AND VALIDITY OF DIGITAL IMAGES TO ASSESS CHID DIETARY INTAKE IN A QUICK-SERVICE RESTAURANT SETTING
Journal of the Academy of Nutrition and Dietetics
Eleanor T. Shonkoff PhD, MPH, Erin Hennessy PhD, MPH, Ken Chui PhD, MPH, Julie E. Gervis MS, Emilia Matthews MPH, Sarah Amin PhD, MPH, Peter Bakun MS, Susan B. Roberts PhD, Michelle Borges MS, Jessica Martino MS, Christina D. Economos PhD
THE CONNECTION PRESCRIPTION: USING THE POWER OF SOCIAL INTERACTIONS AND THE DEEP DESIRE FOR CONNECTEDNESS TO EMPOWER HEALTH AND WELLNESS
American Journal of Lifestyle Medicine
Jessica Martino MS, Jennifer Pegg, Elizabeth Pegg Frates MD
SPORTS MEDICINE
RESOURCES
2023 INTERNATIONAL OLYMPIC COMMITTEE’S (IOC) CONSENSUS STATEMENT ON RELATIVE ENERGY DEFICIENCY IN SPORT (REDS)
British Journal of Sports Medicine
“My body was just deteriorating because it was working harder, but with less food. It’s a sign that everything was basically just shutting down. I’d completely lost control of it [body], yet still thought it was just something I had to go through, because the ultimate aim is a certain weight or look.
Athletes are driven by strong internal and external pressure to achieve optimal performance. Many forms of performance pressure contribute to scenarios that either, intentionally or unintentionally, alter energy intake (EI) and exercise energy expenditure (EEE), resulting in low energy availability (LEA) and in some cases Relative Energy Deficiency in Sport (REDs, a syndrome of deleterious health and performance outcomes experienced by female and male athletes exposed to low energy availability…
Prevention and treatment principles of REDs are presented to encourage best practices for sports organizations and clinicians… Secondary educational materials are being developed for coaches and athletes to support the primary prevention of REDs… The outcomes of this consensus statement are focused on developing world-class level athlete.”
(Mountjoy M, Ackerman KE, Bailey DM, et al 2023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) British Journal of Sports Medicine 2023;57:1073-1098.)
LOOKING FOR A FEMALE SPORTS MEDICINE SPECIALIST?
BENEFIT FROM WORKING WITH A SPECIALIST WHO UNDERSTANDS YOUR UNIQUE PHYSIOLOGICAL NEEDS, HORMONE CYCLES, AND INJURY RISK.
Boston Children's Hospital
Massachusetts General Hospital
PERFORMANCE FUELING
RESOURCES
Ambitious Kitchen
Jess's favorite website for recipes and cooking inspiration.
American Sports Performance Dietitians Association
ASPDA offers numerous resources for athletes, parents, and coaches.
DOWNLOADABLE RESOURCES (Infographics, Handouts, Fact Sheets)
American Sports and Performance Dietitians Association collaborates with our partners to develop sports nutrition educational tools and resources. Use these infographics to educate athletes at all skill-levels on the benefits of fueling for performance.
The Athlete's Plate®
University of Colorado
A visual tool designed to help sports dietitians working with athletes and athletes themselves adjust their nutrition to variable training loads when following a periodized training and competition plan.
BODY IMAGE
& EATING DISORDERS
RESOURCES
Body Image in Female Athletes (15 mins)
Female Performance & Health Initiative
Eating Disorder Screening Tool
National Eating Disorders Association
How To GET HELP If You're Struggling
National Eating Disorders Association
Free & Low Cost Support
National Eating Disorders Association
JESSICA ROGERS
REGISTERED DIETITIAN
MS, RD, LDN, CBDT
South Hamilton, MA